But you can also just browse through the recipes too. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. What are some really useful websites that most people don't know about?Į people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. I really am enjoying my weight watchers meeting - but I know that's an expensive way to go, so start with and to get some good guidelines. and other sites will help you find the calories for what you like/eat. Go through all the things you like to eat (whether it's home cooked or fast food/restaurant bought) and list all the calories. What is the best weight loss advice you can give someone? Once you're doing that, you can see whether you are getting enough calories, protein, fat, and fiber in your diet.

is a free site/app where you can do that. Search for a TDEE calculator and Google how to use it to figure out how much of a calorie deficit to eat. If 'no idea' in this case means you haven't done those things, start there. I lost a lot of weight using the site without starving and am still using it now. You can steadily lose weight and still eat! Be sensible about how much weight you want to lose each week.

I mention so many times about using but thats because it has a very knowledgable community, easy to use, has a massive database. You can lose weight healthily just by educating yourself a bit.

Ive used it for years, there is also a massive community and food database :). But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Hi there, good job losing the weight you have. How many calories do I need to lose or maintenence.

Myfitnesspal premium review